Empowering You

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Amanda Harvey, Licensed Professional Counselor

I am so glad you are here! I appreciate therapy as such a rich environment for exploring unconscious beliefs and how they impact one’s state of mind, decision-making, and relationships.  As a therapist, I want to help you slow down to examine the root causes of your presenting issues and deepen understanding of how you operate. I believe unraveling our history and relational dynamics to understand our internal mechanisms can take a lot of time, vulnerability, and work.  Together, we can explore your core beliefs, process major life events, and talk about day-to-day stressors in a safe, encouraging environment.  Taking time for therapy is a commitment and  finding the right fit is important.  If you are reluctant about therapy in general or would like to hear more about how I work, I would love the opportunity to explore what it would be like to work together.

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I specialize in:

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Trauma-Informed Therapy

Trauma-informed therapy fosters healing and resilience in individuals who have experienced traumatic events. I strive to provide a safe and supportive space for exploring emotions and developing healthy coping strategies. I believe that our body holds our history and that we can renegotiate our agency and relationship to self while acknowledging all that we have been through.

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Attachment-Oriented Therapy

Attachment-oriented therapy helps individuals address attachment patterns and develop secure emotional connections with themselves and others. I focus on enhancing personal relationships and promoting emotional well-being. I especially enjoy exploring attachment dynamics with individuals who are adopted or who are adoptive parents.

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Psychodynamic Therapy

Through psychodynamic therapy, we delve into unconscious patterns and unresolved conflicts to gain insight into how the past influences the present. Understanding these unconscious ideas takes a lot of honesty with oneself and can lead to better relationships with oneself and others, as well as carve out meaning.

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Relational Therapy

Relational therapy emphasizes the significance of interpersonal connections and explores how they impact personal well-being. The goal is to help individuals develop healthier relationship dynamics and improve communication skills. I offer couples counseling and discernment counseling.

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